Probiotics have often been found to be helpful in not only promoting heart health but also reducing depression and encouraging a healthy gut. Probiotics are living organisms that help promote the growth of good bacteria in the gut. Hence they are also effective in preventing many disorders, including diabetes. So, it’s suggested to add probiotic fermented foods to one’s meal plan. Read further to learn more about the benefits of probiotic foods.

Promoting gut health – Top 5 foods to eat

Yogurt
One of the best sources of probiotics, yogurt has friendly bacteria that promote gut health. Furthermore, eating yogurt has multiple health benefits, including bone health, and can also benefit patients with high blood pressure. Additionally, yogurt can also be consumed by people with lactose intolerance as the bacteria turns some lactose into lactic acid, giving yogurt its sour taste. However, one should choose yogurt with active or live cultures to reap the benefits.

Pickles
Fermented cucumber pickles are also good sources of probiotics. They are not only low in calories but also improve digestive health. Moreover, they are rich in Vitamin K, which is essential in blood clotting. Hence, one should read the labels carefully and choose pickles that contain natural lactic acid to reap optimum benefits and promote gut health.

Sourdough
Usually, sourdough starter contains lactic acid bacteria. Hence it becomes an environment that promotes the growth of yeast and other gut-friendly bacteria. Furthermore, the bread contains natural probiotics that aid in the diverse growth of beneficial bacteria, further assisting digestion and promoting gut health. In addition, sourdough bread can also be employed for blood glucose management, reduction of cholesterol, and even for decreasing the risk of cardiovascular diseases.

Apple cider vinegar
Apple cider is quite well known as an excellent health supplement. It is twice-fermented apple juice that contains natural probiotics. Furthermore, many people use apple cider vinegar to calm acid reflux and aid digestion. However, the product often has a strong flavor. So, you can either consume it directly or add it to the salad dressing for easy consumption.

Miso
A popular Japanese seasoning, miso is traditionally made by fermenting soybeans with salt and koji, a type of fungus. Furthermore, miso can also be made by mixing soybeans with other ingredients such as rice, barley, and rye. The resulting paste can be added to miso soup – a popular Japanese breakfast meal rich in probiotics. One of the main ingredients, the koji fungus, possesses immense anti-inflammatory properties that reduce the risk of inflammatory bowel disease and other digestive issues.

Conclusion
In addition to consuming the above foods, patients with digestive issues are also suggested to seek the advice of a healthcare professional at the earliest. A timely intervention will ensure the correct diagnosis and the development of a treatment plan.