GeekOverGears.com | All Things Automotive

Top 5 benefits of fish oil supplements

Fish oil is one of the best sources of omega-3 fatty acids, which can be beneficial for the heart, skin, and various vital organs of the body. While it is best to get an adequate intake of fish oil directly from fish such as mackerel, tuna, herring, trout, and sardines, fish oil supplements are an excellent alternative. So, if one is considering boosting their omega-3 intake, here are the key benefits of fish oil supplements:

1. Boosts heart health
Fish oil helps support a healthy heart by helping lower cholesterol, maintain blood pressure, and prevent plaque formation that hardens arteries. According to the American Heart Association, the omega-3 fatty acids in fish oil may help prevent stroke and other cardiovascular illnesses. Additionally, fish oil has anti-inflammatory properties that help in stabilizing atherosclerotic lesions. Research also suggests that those who take fish oil supplements for more than a month may see improvement in heart health.

2. Helps reduce inflammation
Due to their anti-inflammatory properties, omega-3 fatty acids can help reduce chronic inflammation that can lead to health conditions like heart disease or diabetes. While the role of omega-3 fatty acids isn’t fully understood in managing conditions like inflammatory bowel disease, they are known to reduce joint pain and stiffness associated with arthritis.

3. Promotes healthy skin
Fish oil supplements contain nutrients like omega-3 fatty acids, vitamins A and D, and selenium. These nutrients promote skin healing, improve barrier function, and fight or prevent inflammation caused by exposure to harmful UV light. The vitamin A in fish oil supplements helps boost skin elasticity and slow down the aging process.

4. Maintains eye health
Age-related macular degeneration, or AMD, is a condition that causes vision loss in older adults. It is seen that those who add fish to their daily meals have a lower risk of developing AMD and other eye-related illnesses. Similarly, those who take fish oil supplements regularly may be able to prevent vision loss and slow down AMD progression.

5. Helps in managing arthritis symptoms
Osteoarthritis (OA) is a common form of arthritis that wears down the cartilage in the joints and causes extreme pain and difficulty in walking and performing other day-to-day activities. Rheumatoid Arthritis (RA) is an autoimmune condition in which the body attacks healthy cells, leading to stiffness, swelling, and pain in the joints. Here, adding fish oil sources to the daily nutritional regimen can help. Fish oil’s anti-inflammatory properties help in reducing chronic pain associated with OA and RA.

So, fish oil supplements can benefit the heart, eyes, and skin, as well as help in managing inflammation associated with various health conditions. However, it is important to consult a physician before adding fish oil supplements to daily meals. This is because a doctor can assess overall health and recommend the right food-based changes and treatment to deal with nutrient deficiencies without increasing the risk of complications.

Popular Reads

4 Small Pickup Trucks to Choose From

Small pickup trucks were once primarily used for hauling farming or construction equipment. Today, these vehicles also offer massive cargo space, extravagant passenger features, and rugged capabilities. And if you’re looking for such a vehicle, the number of options and price ranges can overwhelm you. To help filter your requirements is the first step to take. To shortlist your choices, here are our top four pickup trucks that truly give you bang for the buck. 2013 Toyota Tacoma The 2013 Toyota Tacoma is still a very popular truck for the regular pickup driver. It comes in different trim variants and is loaded with a variety of features. Moreover, it gives you an impressive cargo capacity for its size, making it one of the best pickup trucks. Depending on your needs you can either choose a 2.7-liter four-cylinder engine that gives 159 hp or go for a higher 4.0-liter V6 engine that produces 236 hp. It’s available in both five-speed manual transmission or four-speed automatic transmission. You can even opt for a four-wheel-drive in case you offroad a lot. 2016 Chevrolet Colorado The 2016 Chevrolet Colorado is a comfortable ride with spacious and exquisite interiors. It is a compact truck that can be easily driven in the city while offering the capabilities of a full-size truck.

5 affordable crossover SUVs you can buy without thinking twice

Crossover SUVs offer tons of versatility in functionality at practically very affordable prices. Suitable for cargo as well as passenger transportation, crossover SUVs provide the best of both worlds. In addition to being a perfect combination of a passenger car’s fuel economy and a small truck’s cargo capacity, crossover SUVs prices are more pocket-friendly. Crossover SUVs bring in the sturdiness of a pickup truck, spacious cargo hold of hatchbacks, and passenger comfort of a minivan or a wagon. No wonder crossover SUVs have quickly become popular. If you are planning to buy one, here are some popular ones at affordable crossover SUVs prices. Hyundai Kona: With prices starting from $20,100, the Hyundai Kona has one of the most affordable crossover SUVs prices. At a budget price, this crossover SUV is replete with outstanding and significantly good features. These include a stylishly quality cabin with a user-friendly infotainment system, good crash test ratings, and agile handling. At such an affordable price tag, this crossover SUV is a catch. Kia Sportage: The Kia Sportage can easily accommodate five passengers within its spacious cabin. With a price starting from $23,990, the Kia Sportage is a compact crossover SUV that gives decent performance powered by an efficient four-cylinder engine.

What to consider before buying a Chevy Silverado 1500

Chevrolet has been a household name in the automobile industry for over a hundred years now. The auto giant earned a reputation for manufacturing some of the best pickup trucks in recent years and the Silverado series is one stellar example. The Chevrolet Silverado 1500 is by far the strongest and technologically advanced pickup designed to get the job done, period! A bigger engine, better transmission, and stellar off-road capabilities rank the 1500 trims in a class of its own. Here are some of the key highlights of the pickup truck. Trims The Chevy Silverado 1500 is a true commercial workhorse that offers eight trim variants and three custom special editions. The heavier V8 engine trims can haul heavy loads for long distances, while the lighter Turbo trims offer the best fuel economy in its class. Towing and trailering also play an important role when it comes to choosing a trim variant. Engine and transmission The bigger the engine block, the more powerful is the pickup. You get multiple options for engines, including your standard V6 or V8 and the more fuel-efficient Duramax® Turbo-Diesel. The Silverado 1500 comes with a 4.3L V6, 5.3L V8, or a 6.2L V8, all great engine blocks for the heavy trims.