Food prices are constantly rising, which might make it challenging for many to purchase simple things such as groceries. While there are cheaper alternatives out there, they are usually processed and may be harmful to one’s overall health. Moreover, no one should compromise on their nutrition goals because of an unprecedented strain on the budget. So, here are seven tips to help one eat healthy meals while maintaining a budget.

Plan the menu
Menu planning is an ideal step to ensure one eats a balanced meal and meets nutritional needs. Creating a menu for the week or month can ensure that one saves time and money at the grocery store and when at school or work. One should take an inventory of what’s in the fridge, pantry, and freezer, check the cookbook for healthy recipe ideas, and plan the menu for the week. A set menu would ensure one does not buy foods that they do not require.

Make a list
One of the best ways to ensure one gets the nutrition they require without overspending is to make a shopping list. Once the meals for the week are planned, one should make a list of the ingredients that they require for the week. Doing so could help avoid impulse purchases. Making a list will also help cut down on additional grocery trips to buy missed items. One could also buy items like nuts, beans, or grains in bulk to save money and keep the pantry stocked for the long run.

Cook larger portions and use leftovers
Preparing a larger, nutritious meal is a great way to eat healthy and save time and money. One could also use leftovers for their lunch or as part of other recipes. Eating leftover food that has not gone bad could prevent one from spending time outside, especially when they don’t have time to cook a fresh meal from scratch. One could also freeze leftovers in single-portion sizes to enjoy them later.

Look for coupons
One of the best ways to cut costs on groceries, including fruits and vegetables, is to look for coupons. Several retail outlets might offer a range of discounts or deals like buy-one-get-one free on select items each day. One might also be eligible for card offers at select outlets. Coupons could help with long-term savings. For example, a coupon that offers 50 cents in savings a week may amount to about $100 in savings a year.

Pick up generic brands
A retail store may offer generic brands for most products, and all manufacturers are required to follow standards to provide safe food. While these might not offer the same quality as other popular brands, they might be relatively less expensive. However, one should always read the ingredient list to ensure they do not purchase products of lower quality or those with unwanted allergens or ingredients.

Consider vegetable gardening
Growing vegetables and fruits can help one save money and have fresh produce at the ready. One should note that not all fruits and vegetables require a garden to grow, they can be grown in pots on patios or balconies.