GeekOverGears.com | All Things Automotive

6 foods that boost your immune system

Your immune system needs to be strong to fight off diseases. A weak immune system will not be able to fight allergies, infections, disorders, and other health problems. Right from fighting and managing common cold to severe health disorders, a strong immune system is essential for a healthy life. To boost the immune system, it is essential to supply the body with important nutrients such as vitamin C, vitamin b12, and iron. The body absorbs these nutrients from food, making the inclusion of certain foods in your diet necessary. Read on to know more about the foods you should include in your diet to boost your immune system.

Red bell peppers

Bell peppers are rich sources of Vitamin C. Vitamin C helps you quickly recover from the common cold, flu, and other infections and allergies. Adding red bell peppers to your meals in a day can provide the body with this essential vitamin. Moreover, bell peppers are rich in beta carotene, which is converted to Vitamin A in the body.

Citrus fruits

Vitamin C produces white blood cells, which fight infections and allergies. Citrus fruits are loaded with vitamin C. Since the body does not retain vitamin C, it is recommended to have vitamin C-rich food daily. Fruits such as grapefruit, oranges, clementines, tangerines, lemons, and lime are rich sources of vitamin C. Include at least one of these fruits in yo8ur daily diet to boost the immune system.

Garlic

A highly effective immunity booster, garlic is packed with allicin, a sulfur-containing compound. This compound can immensely strengthen your immune system. Adding garlic to food will not only enhance its taste, but also help the body in fighting infections and diseases.

Broccoli

Broccoli is packed with all essential nutrients and vitamins such as antioxidants, fiber, and vitamins A, E, and C. Rather than stir-frying or making it any other way, steaming broccoli will help retain all its nutrients, providing the body with all its health benefits.

Spinach

Rich in a number of antioxidants, beta carotene, and vitamin C, spinach is a supercharged vegetable. Including spinach in the diet increases your immune system’s infection-fighting ability. Similar to broccoli, spinach should not be over-cooked. Eating blanched or raw spinach will provide the body with all the essential nutrients.

Yogurt

A rich probiotic source, yogurt is good for not only the immune system, but also the gut and digestive system. Yogurts with active and live cultures stimulate overall health by giving a boost to the immune system. By taking care of the gut, yogurt also gets rid of toxins from the body. Yogurt fortified with vitamin D builds up the body’s natural defense system and regulates the immune system as well. Avoid packaged yogurt that is sweetened or has any flavor.

Popular Reads

4 Small Pickup Trucks to Choose From

Small pickup trucks were once primarily used for hauling farming or construction equipment. Today, these vehicles also offer massive cargo space, extravagant passenger features, and rugged capabilities. And if you’re looking for such a vehicle, the number of options and price ranges can overwhelm you. To help filter your requirements is the first step to take. To shortlist your choices, here are our top four pickup trucks that truly give you bang for the buck. 2013 Toyota Tacoma The 2013 Toyota Tacoma is still a very popular truck for the regular pickup driver. It comes in different trim variants and is loaded with a variety of features. Moreover, it gives you an impressive cargo capacity for its size, making it one of the best pickup trucks. Depending on your needs you can either choose a 2.7-liter four-cylinder engine that gives 159 hp or go for a higher 4.0-liter V6 engine that produces 236 hp. It’s available in both five-speed manual transmission or four-speed automatic transmission. You can even opt for a four-wheel-drive in case you offroad a lot. 2016 Chevrolet Colorado The 2016 Chevrolet Colorado is a comfortable ride with spacious and exquisite interiors. It is a compact truck that can be easily driven in the city while offering the capabilities of a full-size truck.

5 affordable crossover SUVs you can buy without thinking twice

Crossover SUVs offer tons of versatility in functionality at practically very affordable prices. Suitable for cargo as well as passenger transportation, crossover SUVs provide the best of both worlds. In addition to being a perfect combination of a passenger car’s fuel economy and a small truck’s cargo capacity, crossover SUVs prices are more pocket-friendly. Crossover SUVs bring in the sturdiness of a pickup truck, spacious cargo hold of hatchbacks, and passenger comfort of a minivan or a wagon. No wonder crossover SUVs have quickly become popular. If you are planning to buy one, here are some popular ones at affordable crossover SUVs prices. Hyundai Kona: With prices starting from $20,100, the Hyundai Kona has one of the most affordable crossover SUVs prices. At a budget price, this crossover SUV is replete with outstanding and significantly good features. These include a stylishly quality cabin with a user-friendly infotainment system, good crash test ratings, and agile handling. At such an affordable price tag, this crossover SUV is a catch. Kia Sportage: The Kia Sportage can easily accommodate five passengers within its spacious cabin. With a price starting from $23,990, the Kia Sportage is a compact crossover SUV that gives decent performance powered by an efficient four-cylinder engine.

What to consider before buying a Chevy Silverado 1500

Chevrolet has been a household name in the automobile industry for over a hundred years now. The auto giant earned a reputation for manufacturing some of the best pickup trucks in recent years and the Silverado series is one stellar example. The Chevrolet Silverado 1500 is by far the strongest and technologically advanced pickup designed to get the job done, period! A bigger engine, better transmission, and stellar off-road capabilities rank the 1500 trims in a class of its own. Here are some of the key highlights of the pickup truck. Trims The Chevy Silverado 1500 is a true commercial workhorse that offers eight trim variants and three custom special editions. The heavier V8 engine trims can haul heavy loads for long distances, while the lighter Turbo trims offer the best fuel economy in its class. Towing and trailering also play an important role when it comes to choosing a trim variant. Engine and transmission The bigger the engine block, the more powerful is the pickup. You get multiple options for engines, including your standard V6 or V8 and the more fuel-efficient Duramax® Turbo-Diesel. The Silverado 1500 comes with a 4.3L V6, 5.3L V8, or a 6.2L V8, all great engine blocks for the heavy trims.