Pregnancy is a challenging time for women, both in physical and emotional terms. The various symptoms of pregnancy seriously affect their daily lives, forcing them to adapt, adjust, and even endure pain and discomfort for a limited or extended period at times. Thankfully, specific foods and beverages are known to provide comfort and nutrition, not just to the expecting mother but also to the child. Here are a few nutritious foods that help soothe various pregnancy symptoms:

• Eggs
  The consumption of eggs during pregnancy should be fairly regular due to the many benefits they provide. Eggs are packed with calories, fats, proteins, and other necessary nutrients for pregnant women. Choline, found in eggs, promotes brain development in the fetus, and mothers can also benefit from this nutrient.
• Fish
  Super-rich in protein and omega-3 fatty acids, fish aids in the development of the fetus’s brain and eyes. Salmon is well-known in this regard and is also a great source of vitamin D, which is essential for bone health and immunity development. Eating 2-3 meals with fatty fish per week is more than adequate, as it also helps increase EPA and DHA levels in the blood.
• Berries
  Pregnancy symptoms like nausea, heartburn, and fatigue take a toll on women. Their immunity and skin health suffer a great deal, but berries can easily address these issues. They are rich in water, carbs, vitamins, antioxidants, and plant compounds. Plus, they aid in the absorption of iron, which is necessary for maintaining healthy hemoglobin levels.
• Whole grains
  Grains furnish carbohydrates and are the body’s source of energy. As mentioned earlier, expecting mothers are often fatigued, so a diet rich in grains is helpful for coping with this pregnancy symptom. Grains are packed with plant compounds, vitamins, fiber, and magnesium, and they also have iron content, which helps reduce the risk of losing blood at the time of delivery.
• Water
  Dehydration is common during pregnancy, and it leads to dizziness, headaches, and cramping. Drinking at least ten glasses of water daily ensures that the body stays hydrated, and it also helps prevent morning sickness and indigestion. Water is especially important in the third trimester, as it helps prevent the side effects of dehydration. Nutrients and vitamins that the mother consumes are transported to the fetus by water, which adds even more significance to it.
• Pasteurized milk
  Especially vital in the last trimester of pregnancy where the baby’s bones develop, drinking pasteurized milk provides strength to both the mother and the child. It has a supreme blend of the necessary vitamins, minerals, protein, and carbohydrates. According to the US Department of Agriculture, consuming three cups of dairy products is ideal for pregnant women. The milk, however, should be low-fat and not raw, as raw milk isn’t treated for bacteria. This is especially dangerous for expecting mothers who could easily be infected by listeria bacteria, a microorganism that causes an infection and can also prove devastating for unborn babies.