GeekOverGears.com | All Things Automotive

5 herbs and spices that may aid in preventing cancer

In the quest for optimal health, people try exercise routines, remedies, therapies, and food regimes. Regarding the last option, the food choice tends to be bland, unseasoned, and dull, making one believe that health and delicious foods are at odds. However, this is false, and herbs and spices enhance the flavors of meals and offer numerous health benefits. Among their remarkable qualities, certain herbs and spices possess potent properties that may contribute to cancer prevention.

Turmeric
Turmeric is well-known for its antioxidant and anti-inflammatory properties. A common ingredient in traditional recipes, it is also being taken as a supplement these days. The curcumin found in turmeric has been proven beneficial for a healthy body. There are numerous researches on the health benefits of curcumin and some even indicate it being useful in combating cancer. Adding turmeric to recipes, whether in curries, smoothies, or teas, adds a vibrant yellow color and distinctive flavor to the food and drink, along with being a way to harness its potential benefits.

Garlic
Garlic is another potential ally in the fight against cancer that can be conveniently found in most kitchens around the world. It is filled with organosulfur compounds that have a cancer-fighting effect on the body. There are numerous studies that suggest adding garlic to savory dishes on a regular basis is a great way of using herbs and spices for cancer prevention. It also has potent antioxidant properties that can help protect the cells against potential damage and improve the immune system’s function. Adding fresh garlic to your cooking or enjoying it raw in dressings and dips can maximize its potential benefits.

Rosemary
A deliciously fragrant herb, rosemary can be used in multiple day-to-day recipes. It helps in the prevention of chemically-induced cancer and provides additional health benefits. The herb has been found to carry compounds that assist in the prevention of prostate cancer, breast cancer, as well as lung cancer. It can also be added to meals for patients that are going through cancer treatment like chemotherapy. Use it as marination for meat, toppings for pizzas, salads, and pasta, or even use it in the preparation of dips, sauces, and other dishes of choice.

Ginger
Including ginger is another tasty way of spicing up food recipes and amping up their anti-inflammatory benefits. Aside from being a well-known addition to recipes for its spice and aroma, ginger is also preferred for its multiple health benefits. It can also be used as a remedy for nausea and upset stomach. Patients going through cancer treatment can benefit from adding ginger to their tea or food as it can help improve their appetite.

Black pepper
Black pepper is a staple in various cuisines. It is rich in the chemical compound piperine. Research suggests that piperine can help prevent the growth of cancer cells; pepper’s potential anticancerous properties also stem from the spice’s ability to reduce the body’s inflammatory levels. Topping off your dishes with a dash of freshly ground black pepper helps you use herbs and spices to enhance the taste of your food and equip it in the fight against cancer.

Popular Reads

4 Small Pickup Trucks to Choose From

Small pickup trucks were once primarily used for hauling farming or construction equipment. Today, these vehicles also offer massive cargo space, extravagant passenger features, and rugged capabilities. And if you’re looking for such a vehicle, the number of options and price ranges can overwhelm you. To help filter your requirements is the first step to take. To shortlist your choices, here are our top four pickup trucks that truly give you bang for the buck. 2013 Toyota Tacoma The 2013 Toyota Tacoma is still a very popular truck for the regular pickup driver. It comes in different trim variants and is loaded with a variety of features. Moreover, it gives you an impressive cargo capacity for its size, making it one of the best pickup trucks. Depending on your needs you can either choose a 2.7-liter four-cylinder engine that gives 159 hp or go for a higher 4.0-liter V6 engine that produces 236 hp. It’s available in both five-speed manual transmission or four-speed automatic transmission. You can even opt for a four-wheel-drive in case you offroad a lot. 2016 Chevrolet Colorado The 2016 Chevrolet Colorado is a comfortable ride with spacious and exquisite interiors. It is a compact truck that can be easily driven in the city while offering the capabilities of a full-size truck.

5 affordable crossover SUVs you can buy without thinking twice

Crossover SUVs offer tons of versatility in functionality at practically very affordable prices. Suitable for cargo as well as passenger transportation, crossover SUVs provide the best of both worlds. In addition to being a perfect combination of a passenger car’s fuel economy and a small truck’s cargo capacity, crossover SUVs prices are more pocket-friendly. Crossover SUVs bring in the sturdiness of a pickup truck, spacious cargo hold of hatchbacks, and passenger comfort of a minivan or a wagon. No wonder crossover SUVs have quickly become popular. If you are planning to buy one, here are some popular ones at affordable crossover SUVs prices. Hyundai Kona: With prices starting from $20,100, the Hyundai Kona has one of the most affordable crossover SUVs prices. At a budget price, this crossover SUV is replete with outstanding and significantly good features. These include a stylishly quality cabin with a user-friendly infotainment system, good crash test ratings, and agile handling. At such an affordable price tag, this crossover SUV is a catch. Kia Sportage: The Kia Sportage can easily accommodate five passengers within its spacious cabin. With a price starting from $23,990, the Kia Sportage is a compact crossover SUV that gives decent performance powered by an efficient four-cylinder engine.

What to consider before buying a Chevy Silverado 1500

Chevrolet has been a household name in the automobile industry for over a hundred years now. The auto giant earned a reputation for manufacturing some of the best pickup trucks in recent years and the Silverado series is one stellar example. The Chevrolet Silverado 1500 is by far the strongest and technologically advanced pickup designed to get the job done, period! A bigger engine, better transmission, and stellar off-road capabilities rank the 1500 trims in a class of its own. Here are some of the key highlights of the pickup truck. Trims The Chevy Silverado 1500 is a true commercial workhorse that offers eight trim variants and three custom special editions. The heavier V8 engine trims can haul heavy loads for long distances, while the lighter Turbo trims offer the best fuel economy in its class. Towing and trailering also play an important role when it comes to choosing a trim variant. Engine and transmission The bigger the engine block, the more powerful is the pickup. You get multiple options for engines, including your standard V6 or V8 and the more fuel-efficient Duramax® Turbo-Diesel. The Silverado 1500 comes with a 4.3L V6, 5.3L V8, or a 6.2L V8, all great engine blocks for the heavy trims.